The Five Movements of the Spine - a short and complete vinyasa

In yoga, your age is not measured by the number of years but by the movement of your spine. This flow incorporates the five major movements of the spine - side bending, twists, extension, forward folds, backbends. The flow is a little faster and a little stronger and introduces vinyasa (one breath - one movement). My filming and narration needs practice, but we are here to be real - not perfect (that's what I tell myself anyway).


The Five Movements of the Spine - a practice