TIMETABLE

The Yoga Loft, 8 Cecilia St. Temple Bar: 

Tuesday 18.00 - 19.10 Rocket Yoga

€10 drop in

The Yoga Hub

Camden Place, Dublin 2

Monday 18.10 - 19.10  Flow (MPS)

Monday 19.20 - 20.20 Flow

Sunday 9.30 - 10.45 Flow

Please book these classes directly with The Yoga Hub. www.theyogahub.ie

CLASS DESCRIPTIONS

Flow 

A fun, challenging creative flow where you will use your breath, mind, body and spirit to dance through sun salutations, strong standing postures, arm balances, inversions, backbends, twists and seated folds. Expect to sweat, work hard and feel good.

Rocket Yoga Classes

Rocket Yoga helps students build strength, and offers plenty of opportunities to practice inversions, twists and backbends. The sequences are designed to renew vitality and energy in the body. And….they’re fun! Really. That’s just a brief description of “Rocket Yoga”, and it can take your practice to an entirely different level. Come check it out! Poses can be modified for all students. How far you go…depends on you.

Modified Primary Series (MPS)

Play with the primary series of Ashtanga with this modified sequence suited for all levels. Postures are sequenced to build up heat and promote balance and symmetry in the body. Repetition of this practice, over time will give you the tools to guide yourself through the sequence allowing your practice to become an inward journey.